Antioxidants

An antioxidant is a molecule that inhibits the oxidation of other molecules. Antioxidants protect the body from damage caused by harmful molecules called free radicals.

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants protect the body from damage caused by harmful molecules called free radicals.

Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements.